how to add youtube channel art with perfect picture size

How to add youtube channel art with perfect picture size?

you all must be facing this problem over and over again on youtube for your channel art,
let's get rid of this.

I will show you the very simple steps to overcome this issue.

let's start without getting too long with it.

1).select the picture you want to upload.

2).open the picture with paint then go to resize option.

3). click on pixels and untick the maintain aspect ratio then
the set the file size horizontal 2042 and vertical 1152 then press ok and save.

4). upload on youtube channel art
to know how to do it 

click here

                                                        #just nail it. 

download latest movies on releasing day

hello friends! this article is regarding download of latest bollwood movies so i have the easiest and fastest way to download on virus free page just visit www.rdxhd.me and click on new bollywood movies you will find the latest bollywood film listed click on any of type pc or mobile version as per your convience and download to know how to do it watch this video click here

download lastest movies on the releasing day.

convert your files to various different file formats, watch this tutorial in order to know how to perform it.

click here

                                                         #just nail it

 Here is the cure for skin cancer

Symptoms and prevention

Sun exposure has been linked for several years with skin cancer. More people are diagnosed with this cancer than with any other. Therefore, it is important to learn about skin cancer symptoms in order to protect yourself and the ones you love.

Skin cancer often appears as a growth on the surface of the skin. Moles or marks that have been present since birth are rarely cancerous. Changes in the appearance of these moles or marks, however, can be a sign of malignancy, and should be evaluated by a physician.

Skin Cancer Prevention Tips

Do Not Burn or Tan

• Avoid intentional tanning.
• Avoid tanning beds.

Ultraviolet light from the sun and tanning beds causes skin cancer and wrinkling.
 Seek Shade

• When sun’s rays are the strongest between 10 a.m. and 4 p.m.

 Wear Protective Clothing

• Long-sleeved shirt and pants.
• A wide-brimmed hat and sunglasses.

 Generously Apply Sunscreen

• Use a broad spectrum sunscreen with Sun Protection Factor (SPF) 30 or higher for protection from ultraviolet A (UVA) and ultraviolet B (UVB) radiation.
• Apply 15 minutes before going outdoors and reapply every two hours.

 Use Extra Caution Near Water, Snow, and Sand

• These surfaces reflect the damaging rays of the sun, which can increase your chance of sunburn.

 Get Vitamin D Safely

• Through a healthy diet.
• Take vitamin supplements. 

Early detection of melanoma can save your life.  Carefully examine all of your skin once a month.  A new or changing spot should be evaluated.

Home Remedies Skin Cancer

It is an alarming fact that one in six Americans will develop skin cancer. This is the most common cancer in the world today, and it is increasing at an epidemic rate. The good news is that the most common forms of skin cancer are not life-threatening, and all forms are curable if treated early. Home remedies can not cure cancer but home remedies skin cancer can help in different stages of this disease.

Cancer is a group of diseases in which cells reproduce in an unrestrained fashion and not in the best interests of the body as a whole. The most common types of skin cancers are basal cell carcinomas, Squamous cell carcinomas, and malignant melanomas.

List of Home Remedies for Skin Cancer

-Diet-

• Home remedies Skin Cancer #1: 

Be sure to eat at least five servings of fruits and vegetables each day, especially those foods rich in the antioxidants beta-carotene, vitamin C, and selenium, such as broccoli, carrots, and citrus fruits. Dr. Harvey Arbesman, Professor of Dermatology at the New York State University at Buffalo School of Medicine and Biomedical Sciences in Buffalo, New York, makes this recommendation based on more than fifty studies of basal cell and squamous cell cancer of the skin and nutrition. His recommendations are supported by research done by Dr. Ken Nelder, professor of dermatology at Texas Tech University. Independent studies have found that people with skin cancer have lower than normal tissue levels of vitamin A, beta-carotene, and selenium. Further, it has been found that increasing the intake of vitamins A, C and E, beta-carotene, and selenium helps to protect against the development of skin cancer.
Consuming products like MonaVie, which contain antioxidants, is a popular method of meeting some of your body’s daily requirement of vitamins.

• Home remedies Skin Cancer #2: 

Include in your diet plenty of whole grains, sea vegetables, beans and soybeans, hot peppers, cabbage, tomatoes, onions, rosemary, garlic, grapes, citrus fruits, licorice root, green tea, flaxseed and olive oils, white fish, and maitake, reishi, and shiitake mushrooms. These foods are thought to have antioxidant, anticancer, and immune-boosting properties.

• Home remedies Skin Cancer #3: 

A diet high in omega-3 essential fatty acids and low in omega-6 essential fatty acids is important in helping to prevent melanoma. Therefore, you should consume fish oil and olive oil, and avoid corn oil, safflower oil, and sunflower oil. Even butter, with its higher ratio of omega-3 to omega-6 oils, is considered safer than eating corn oil insofar as the development of skin cancer is concerned. With a higher omega-6 to omega-3 fat ratio, the production of certain prostaglandins increases dramatically, which in turn increases the genesis and growth of skin tumors. One recent study found that a group of people with melanoma ate about twice as much omega-6 type oils as a similar group of cancer-free individuals. In mice, safflower and sunflower oils have also been shown to spur the growth of melanoma. Thus, eating fish at least twice a week and cooking with olive oil is recommended.

• Home remedies Skin Cancer #4: 

Avoid red meat, processed foods, red and yellow dyes, monosodium glutamate, nitrites (found in cured meats), saccharin, sugar, dairy products, alcohol, caffeine-containing drinks, aspartame (NutraSweet), and hydrogenated vegetable oils.

• Home remedies Skin Cancer #5: 

Drink at least eight glasses of filtered water daily to keep the body’s waste materials flowing out.

-Supplements-

•  The following nutrients are recommended for people with skin cancer, as well as for cancer prevention:

• A high-potency multivitamin and mineral supplement. Take this daily.
• Beta-carotene. Take 10,000 to 25,000 international units daily.
• Vitamin-B complex. Take a product containing 100 milligrams of most of the major B vitamins daily.
• Vitamin C. When vitamin C was added to the drinking water of mice with melanoma, their tumors grew more slowly and their survival time increased. Take 1,000 milligrams of vitamin C with bioflavonoids three times a day
• Vitamin E. A University of Arizona study reported that the administration of high doses of supplemental vitamin E prevented ultravioletlight-induced skin cancers in animals. Take 400 international units of vitamin E daily.
• Selenium. In laboratory studies on animals exposed to ultraviolet rays, those that were given selenium, either orally or topically had significantly less free-radical and pigmentary changes and a lower incidence of skin cancer. Take 100 micrograms of selenium daily
• Zinc. Take 50 milligrams daily
• Calcium and magnesium. Take 1,500 milligrams of calcium and 750 milligrams of magnesium a day.
• Folic acid. Take 400 to 800 micrograms daily
• Fish oil, flaxseed oil, or olive oil. Take 2 teaspoons daily.

• If chemotherapy or radiation therapy becomes necessary to treat advanced malignant melanoma, a different regimen of nutritional supplementation isrecommended. This is because chemotherapy and radiation therapy expose healthy cells to free-radical damage, depleting antioxidant enzymes, nutrients, and mechanisms. Nutritional support must provide additional antioxidants and nutrients to protect against these damaging effects. The following supplements are recommended:

• A high-potency multivitamin and mineral supplement daily
• Beta-carotene. Take 100,000 international units daily.
• Vitamin B17. Take 1,000 micrograms daily.
• Vitamin C with bioflavonoids. Take 3,000 to 8,000 milligrams daily, divided into three doses.
• Vitamin E. Take 400 to 800 international units daily
• Selenium. Take 800 micrograms daily
• Folic acid. Take 400 milligrams daily.
• Flaxseed oil. Take 1 to 2 tablespoons daily
• Alpha-lipoic acid. This is a very potent lipid- and water-soluble antioxidant that can get to any place in the body, and that also activates other antioxidants. Take 150 milligrams three times a day
• Coenzyme Q10. This supplement helps to augment the body’s energy needs, is an antioxidant, and may have anticancer properties.Take 100 milligrams three times daily.
• N-Acetylcysteine (NAC). NAC increases the liver’s detoxification of wastes. Take 500 milligrams twice a day.
• Pine bark or grapeseed extract. These are powerful antioxidants. Take 50 milligrams of either one three times a day.

Herbal Remedies for Skin Cancer

• For a general detoxifying and eliminative combination, mix equal parts of powdered extracts of bloodroot, burdock root, chaparral, dandelion, echinacea, frangula, ginger, licorice, red clover, and violet leaves. Put the mixture into capsules and take two capsules four times a day.
• Cat’s-claw extract is an immune-enhancer and may have anticancer properties as well. Take 1,000 milligrams three times a day.
• Caution: Do not take cat’s claw if you are pregnant or nursing, if you take anticoagulants (blood-thinners), or if you are an organ-transplant recipient.
• Milk-thistle extract helps to strengthen the liver and detoxify the system. Take 150 milligrams three times a day.
• Red-clover extract helps to prevent the formation of new blood vessels that are needed to supply the growing tumor. Take 500 milligrams four times a day.
• A soothing bath to which several drops of essential oils of chamomile or lavender has been added can help to relax and calm you if you are suffering from a severe form of skin cancer.

• Do not use bergamot oil on your skin or in your bath if you will be out in the sun unprotected, as it increases the skin’s sun sensitivity.

                                                            #just nail it!

How to Impress a Girl

Or rather, how to keep impressing a girl. A good rule of thumb: be consistently inconsistent.
Since you are on the site, you already know a thing or two about getting a girl’s attention, the trick, often, is keeping it. Attractive women are solicited on an ongoing basis, they have seen a million pick-up lines and know the tricks of the trade. Like all great self-help tips, we put numbers before them. Here are 12 steps to keep you on your toes and make sure she stays impressed. For each idea we have brownie point tasks for you to complete on the website.

1. Be bold, be firm, be decisive.

While a woman doesn’t like to have everything decided for her, a fellow who takes initiative can be rather charming.
Brownie task: Take her out to a restaurant you picked all by yourself! – no, not TGIF nor anywhere with flat screen TVs. (15 points)

2. Compliment King.

A lady never tires of hearing how wonderful she is. Finesse the art of flattery.
Brownie task: Give her a compliment in public. (10 points)

3. Be confident.

There’s a fine line between cocky and confident. A woman appreciates a man who is secure in his own skin, not a babbling braggart who can’t stop talking about himself. This one may take some inner soul searching, but you’re obviously a great guy if you nabbed such a superb girlfriend. Take pride in that.
Brownie task: Give her a genuine compliment in front of your friends. (10 points)

4. Be vocal.

She knows you love her but she likes to be told why. Tell her what she means to you. Follow these wise words from wise man Billy Joel’s Tell Her About It. or surprise her with your operatic skills.
Brownie task: Told her I love her in front of my good friends. (25 points)

5. Take an interest.

You don’t need to love her shows to watch them; heck, you made it through at least 5 grades of math class, you can watch Sex and the City again. Feeling dangerous? Pick up that novel she is so enthralled with. Have your own little book club, perhaps with a titillating tutorial provided by your gf.
Brownie Task Watch yet another chick flick with her. (20 points)

6.Be spontaneous.

Jump her in a dark alleyway, wait, don’t. Surprises can take many forms. Attend that yoga class she’s always going on about, but keep your sign up a secret and just grab the mat next to hers. It just may lead to the best foreplay you’ll ever experience.
Brownie Task: Pick up some flowers on your way back from work. (20 points)

7. Masseur Master.

Every woman likes a “hands-on” kind of man, literally! Give her a massage to help her unwind after a long day.
Brownie Task: Give her an amazing massage. (20 points)

8. Write a letter.

Screw social media; profess your love the old fashioned way. Whether she lives around the block or across the country, you can’t go wrong. A love letter is tons more fun to receive than a bunch of bills.
Brownie Task: Write her a hand-written letter with real emotions in it. (35 points)

 

9. Hold her hand.

Intertwined fingers denote an intimate bond, or a cold night. Cupped hand holding is reserved for pre-schoolers crossing a big intersection.
Brownie Task: Give her hand a gentle squeeze or run your thumb along hers to signal that you’re into her. (4 points)

10. Be debonair.

Offer her your jacket if she’s cold. Or, walk up and ring her doorbell when picking her up for a date, instead of honking your horn (hiding a flower behind your back wouldn’t kill you).

Brownie Task: Open the car door for her. (5 points)

11. Surprise her.

Whether you show up at her work in time to take her to lunch or you bring home something she likes (flowers, take-out, etc.), she’ll be thankful that you thought of her.
Brownie Task: Made lunch and brought it to her at work. (60 points – you can do it ;)

12. Shrug it off.

Don’t let the little stuff get you down. She wants a man who can take everything in stride; an emotionally strong chap she can build a future with. Shrug it off, then hug it off, you never know what might come off next.

Brownie Task: Just say, “Yes Dear”. (4 points)
While all these steps will ensure your relationship’s longevity, you don’t want to be an overbearing boyfriend. You’re her partner, not a parent. Give her space to be the independent woman you know and love.

                                                    #just nail it!

10 simple truths that will help you shed the pounds.

 

10 simple truths that will help you shed the pounds.

 

1. Sleep Longer 

  Studies have shown that inadequate sleep effects our ability to lose fat by up to 55pc. There are many reasons for this, including better muscle recovery and less stress, but the most influential factor appears to be the presence of a hormone called Ghrelin, which is triggered by a lack of sleep. Higher levels of Ghrelin cause us to be hungrier and reduce our energy expenditure. We're also more likely to make bad food choices when fatigued.

2. Skip Breakfast

 Try skipping breakfast, having only a warm drink to get your through the morning. This will allow your body's natural growth hormone (also secreted overnight) to stay active for longer, allowing you to enhance your fat loss.

3. Train on an empty stomach in the morning

  Fasted workouts sound like no fun, but they help because the carbs you eat afterwards act as a super efficient delivery system that delivers nutrients into your depleted muscles and therefore kick-starts the recovery process.
It's a very simple way of making the same physical responses to sugars work for you rather than against you.

4. Focus on strength training

  Most guys associate fat loss with cardio, which means that treadmills, cross trainers and rowers are the main focus of their fat loss training plan. Error. The real focus should be on strength training.
  Utilizing big compound lifts should be your priority when seeking fat loss. Low rep ranges (e.g. 3-5 reps) instruct your body to maintain your existing muscle mass even when you're is operating on a calorie deficit.
This kind of training also raises your metabolism, increases your lean mass and keeps your hormones at optimal levels.

5. Don't forget short bursts of cardio

Although strength training should be the focus of any fat loss plan, there is still a place for cardio – just not the type of cardio most people see as their ‘go to’.
The optimal type of fat loss for fat burning is HIIT (High Intensity Interval Training). This involves short workouts, in which you perform exercises at a very high work rate.
Tabata drills are thought of as among the optimal protocols for fat loss, as they convince the body to burn calories throughout the day.

6. Eat according to your body

Counting calories can help you burn fat and get lean, but it's a bit simplistic. you're dealing with estimates – and anyway, there's a growing argument that suggests it's not the amount of calories you eat, but the type that matters

7. Eat carbs at night

This is a controversial area and many people advocate that you stop eating carbs as early as 6pm so as to avoid putting on fat. However, 6pm represents an arbitrary time – especially given that we all wake, exercise, and go to bed at different moments during the day.
The real reason fat gain is associated with night-time eating is because typically we take in poor quality carbs at night and then eat loads more poor quality carbs in the morning. All that energy has nowhere to go but into your fat stores.
As long as you are following the protocols in the points above, eating carbohydrates at night makes sense because you’ll burn up the stored glycogen during your fasted morning workouts.

8. Avoid stress

At the risk of sounding like a new age guru: stress is extremely detrimental to our health; it should be avoided at all costs.
Stress releases cortisol (also known as ‘the fat hormone’), which makes you unmotivated for workouts and also has an extremely detrimental effect on other hormone levels – hardly ideal for fat loss.
Of course, stress isn't always something that you can control. My advice is that if you're feeling the pressure, do a couple of strength training workouts during the week and don't worry too much about the amount you eat. This will help you stay strong without piling on the pounds while waiting until the stressful period has passed.

9. Try fasting - but only intermittently

Intermittent fasting and protein fasts are becoming more and more trusted forms of accelerated fat loss. I believe the question of whether fasting is for you is a personal decision and should be researched individually. Anecdotally though, I can tell you that I fast for 24 hours once every couple of weeks with very good results (noticeable fat loss) and fast for a weekend once a quarter.
It’s not easy but the effect is substantial.

10. Eat more fat

We’ve been told to avoid fat for decades now, under the understanding that eating fat leads to being fat. Thing is, it’s not actually that simple.
Healthy fats are an essential part of our dietary requirements. Fat is also essential for maintaining a healthy hormone balance and is largely involved in our skin and hair health. Plus fat keeps us fuller for longer.
That said, not all fat is created equal. Try to avoid typically ‘fatty’ foods like fast food, hamburgers and fried foods. Instead, opt for healthy sources of fat like avocados, olives, fish and seeds.

                                                           #just nail it!

Here are the top 10 home remedies for hair loss.

Here are the top 10 home remedies for hair loss.

1. Hair Oil Massage

The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. Proper hair and scalp massage will increase blood flow to the hair follicles, condition the scalp, and enhance the strength of your hair’s roots. It will also promote relaxation and reduce feelings of stress.
You can use hair oils like coconut or almond oil, olive oil, castor oil, amla oil, or others. Add a few drops of rosemary essential oil to the base oil for better and faster results. Other types of oil that you can use are emu oil, argan oil, and wheat germ oil.

1. Massage any of the hair oils mentioned above onto your hair and scalp by applying light pressure with your fingertips.
2. Do this at least once a week.

2. Indian Gooseberry

For natural and fast hair growth, you can use Indian gooseberry, also known as amla. Indian gooseberry is rich in vitamin C, of which a deficiency in the body can cause hair loss.
The anti-inflammatory, antioxidant, antibacterial, and the exfoliating properties present in Indian gooseberry can help maintain a healthy scalp and promote hair growth.

1. Mix one tablespoon each of Indian gooseberry or amla pulp and lemon juice.
2. Massage your scalp with the mixture thoroughly. Cover your hair with a shower cap.
3. Leave it on overnight and shampoo your hair in the morning.

3. Fenugreek

Fenugreek, also known as methi, is highly effective in treating hair loss. Fenugreek seeds contain hormone antecedents that enhance hair growth and help rebuild hair follicles. They also contain proteins and nicotinic acid that stimulate hair growth.

1. Soak one cup of fenugreek seeds in water overnight.
2. In the morning, grind them to make a paste.
3. Apply the paste to your hair and cover with a shower cap. After about 40 minutes, rinse your hair.
4. Follow this remedy every morning for a month.

4. Onion Juice

Onion juice helps treat hair loss due to its high sulfur content, which helps improve blood circulation to the hair follicles, regenerate hair follicles and reduce inflammation.
The antibacterial properties in onion juice also help kill germs and parasites, and treat scalp infections that can cause hair loss.
In a 2002 study published in the Journal of Dermatology, almost 74 percent of the study participants who applied onion juice on the scalp experienced significant hair regrowth.

• Extract the juice of one onion by grating it and then strain it. Apply the juice directly onto the scalp. Leave it on for about 30 minutes, and then wash it off. Finally, shampoo your hair.
• Mix together three tablespoons of onion juice and two tablespoons of aloe vera gel. You can also add one tablespoon of olive oil. Apply this mixture onto your scalp and leave it on for at least 30 minutes before rinsing it off and shampooing your hair.

Repeat either of these remedies two or three times a week for several weeks.

5. Aloe Vera

Aloe vera contains enzymes that directly promote healthy hair growth. Also, its alkalizing properties can help bring the scalp and hair’s pH to a more desirable level, which can greatly promote hair growth.
Regular use can also relieve scalp itching, reduce scalp redness and inflammation, add strength and luster to hair, and alleviate dandruff. Both aloe vera gel and juice will work.

1. Apply aloe vera gel or juice onto the scalp.
2. Leave it on for a few hours and then wash it off with lukewarm water.
3. Repeat the process three to four times a week.

You can also consume one tablespoon of aloe vera juice daily on an empty stomach to enjoy better hair growth.

6. Licorice Root

Licorice root is another herb that prevents hair loss and further damage to the hair. The mollifying properties of licorice roots open the pores, soothe the scalp and help get rid of irritations like dry flakes. This remedy is good for dandruff, hair loss and baldness.

1. Add one tablespoon of ground licorice root to one cup milk with a quarter teaspoon saffron. Mix it thoroughly.
2. Apply the paste on bald patches at bedtime and leave it on overnight.
3. In the morning, wash your hair.
4. Follow this remedy once or twice a week.

You can also take licorice internally in the form of licorice tea three times a day.

7. Chinese Hibiscus

The Chinese hibiscus flower has many natural properties that can help in treating hair loss. In addition to promoting hair growth, this flower can also be used to cure dandruff, prevent split ends, thicken hair and prevent premature graying. To treat hair loss:

1. Add 10 Chinese Hibiscus flowers to two cups of coconut oil.
2. Heat the solution until charred. Strain it to collect the oil.
3. Apply the oil on your hair before going to bed. Wash your hair in the morning.
4. Repeat this a few times a week.

You can also make tea with this flower and use it as a rinse for your hair to encourage proper growth.

8. Beetroot

Beetroot juice contains carbohydrates, protein, potassium, phosphorus, calcium and vitamins B and C. All these nutrients are essential for healthy hair growth.

 

• Include fresh beetroot juice in your diet. In addition to that, spinach juice, alfalfa juice, lettuce juice, or carrot juice will help keep your hair healthy.
• Alternatively, grind a few beetroot leaves (boiled in water) along with henna and apply the paste on your scalp. Leave it on for 15 to 20 minutes before rinsing it out. Repeat several times a week.

  9. Flaxseeds

  
  Flaxseeds are a rich source of omega-3 fatty acids that can prevent further hair loss and encourage hair growth.
• To manage hair loss, consume one tablespoon of freshly ground flaxseeds with a glass of water daily in the morning. You can also add flaxseeds to your salads, soups, smoothies, and other dishes.
• You can also simply take flaxseed oil, or apply it onto your hair. When used as hair oil, flaxseed oil can help prevent hair loss as well as strengthen your hair.

10. Coconut Milk

Coconut milk is rich in protein and essential fats that promote hair growth and prevent hair loss. When applied to the hair, coconut milk provides quick results.

                                                   #just nail it